With cold and flu season upon us, here’s a tasty and effective herbal remedy you can easily make at home.

Elderberry is well known and well researched for its ability to help us fight viruses. And elderberry syrup, made with herbs and honey, is a delicious way to feel better fast.

It’s incredibly simple to make, and I encourage everyone to prepare a big batch to have on hand for the season. Buying premade syrup in the store will do in a pinch, but making your own is vastly more cost effective.

Salúd!

— Dr. Orna

PS Looking for more ways to stay well this winter? The video mentions a winter wellness webinar I did in October. I’m happy to offer it again if folks are interested. Just let me know in the comments.

In the meantime, click here to grab my winter wellness toolkit: https://mailchi.mp/2002d2afbad9/winterwellnesstoolkit

And subscribe to this channel — I've got more winter wellness videos for you coming soon!